PILATES IN PARADISE CLASS INFORMATION

CLASS DESCRIPTIONS:

Mat: Learn to breathe, stretch and strengthen your muscles with flow and ease. The mat work is the "hardest" of all the classes because there is no assistance from springs. There is a certain level of understanding, strength and connection required before entering this class. There is no reason to sign up and reserve your place because we use no equipment (apparatus) other than the magic circle. This class is catered to the participants in the class. The class is 55 minutes.

Tower: This class is for any level, but you must have experience before taking this class. The tower class includes the matwork plus the springs. The work of the springs help give the body resistance which acts as support to the body. The tower work is a lot of stretching and elongating. The exercises are taken from Joseph's first apparatus he invented, The Cadillac. This is many people's favorite class. This class is 55 minutes. You must reserve your space because there are only 4 spots.

Reformer: The reformer is a wonderful piece of apparatus that allows for a lot of bio-mechanical changes. This is the perfect place to correct your alignment and reform your body mechanics. The reformer reinforces movement with grace and ease with the resistance of the springs guiding and giving assistance. This class is 55 minutes. You must reserve your spot because there are only 3 spots.

Combo: In this class you'll get a little of everything! The class will be catered to the participants using the reformer, tower, mat, and barrels. Each class is a new surprise! This class is for any level, but you must have experience before taking this class. Thisclass is 55 minutes. You must reserve your space because there are only 3 spots.

Nia: Nia is a body-mind-spirit fitness and lifestyle practice. Through expressive movement—The Body's Way—Nia empowers people to achieve physical, mental, emotional and spiritual well-being. Nia's ground-breaking work (combining Martial Arts, Dance Arts, and Healing Arts) is now recognized as one of the most innovative and safe cardiovascular programs to date. Nia is a pioneer in the health and fitness world, and offers the very best in body-mind training. Nia uses physical activity to integrate one's neurology (including the mind, emotions, and spirit), with one's outer body, or musculature. To achieve this whole-being integration, Nia addresses the whole person, using a comprehensive, holistic exercise approach designed with a combination of nine classic movement forms. Classes are done barefoot to music and delivers cardiovascular and whole-body conditioning. Because Nia is self-guided and based on creating a loving relationship with the body and following The Body's Way – the innate intelligence of the body — it is adaptable and safe for any fitness level, from stiff beginners to highly fit athletes.

CLASS PRICES:

Mat classes are $20 each or 10 classes for $150 (12 week expiration)

All Apparatus classes are $45 each or 8 for $320 (10 week expiration)

Nia classes are $20 each

Please note that all private instruction and classes requiring sign-up are under a 24 hour cancellation policy. This insures that those on the waiting list have the opportunity to participate as well.

CLASS SCHEDULE

PRIVATE PRICES:
Private Instruction: $75 per hour
$700 for 10 sessions ($70 per hour) two lessons per week min- 2 month expiration

**New package added: $365 for 5 sessions ($73 per hour) 1 lesson per week-2 month expiration

Duet (2 people): $60 per hour per person
$550 for 10 sessions ($55 per hour) - 2 month expiration

Private Nia Instruction: $75 per hour

POLICIES:

Please note that there are NEW classes on the schedule and the schedule changes weekly.

You must sign up for apparatus classes.

There is a 24 hour cancellation policy.