Pilates in Paradise » Key Largo

Key Largo is the home studio for Pilates in Paradise.  This teacher training studio is the home of workshops catering to the needs of clients, fellow teachers, and community members.

Initial Assessment

All incoming Pilates students must go through an Initial Assesment before entering class. If there is no or little Pilates experience, then private lessons must be taken before entering the classes.

Apparatus Class

This class includes the system of the Mat, Reformer and extras chosen from a variety of apparatus such as the Tower, Barrel, Spine Corrector, Magic circle, Standing Arm Weight Series, and The Wall. There are over 600 exercises to choose from in the classical work. Each class is different and catered to the participants in class. You must be cleared for class from the instructors and you are required to pre-register for class. There is only 4 spots available! The class is 55 minutes. There is a 24 hour cancellation policy for apparatus classes.

NIA

Nia is a body-mind-spirit fitness and lifestyle practice. Through expressive movement—The Body's Way—Nia empowers people to achieve physical, mental, emotional and spiritual well-being. Nia's ground-breaking work (combining Martial Arts, Dance Arts, and Healing Arts) is now recognized as one of the most innovative and safe cardiovascular programs to date. Nia is a pioneer in the health and fitness world, and offers the very best in body-mind training. Nia uses physical activity to integrate one's neurology (including the mind, emotions, and spirit), with one's outer body, or musculature. To achieve this whole-being integration, Nia addresses the whole person, using a comprehensive, holistic exercise approach designed with a combination of nine classic movement forms. Classes are done barefoot to music and delivers cardiovascular and whole-body conditioning. Because Nia is self-guided and based on creating a loving relationship with the body and following The Body's Way – the innate intelligence of the body — it is adaptable and safe for any fitness level, from stiff beginners to highly fit athletes.

Specials » Key Largo

NEW CLIENT SPECIAL
$50 Initial Assessment and 5 Iessons for only $325! (That is only $65 per hour for a $50 savings!)

ONGOING NIA SPECIAL
Bring a friend and dance for FREE!

NUTRITION AND HOLISTIC LIFESTYLE COACHING
$25 Intro Consultation
$50/hour once a week for 8 weeks
$30/hour per person (limit to 4 people) for 8 weeks
$150 a month for unlimited internet coaching

ONGOING SPECIALS
Key Largo Chamber of Commerce Members
$65 private lessons

REFERRAL PROGRAM
Refer a friend to Pilates in Paradise and receive a FREE private lesson!

GIFT CERTIFICATES ARE AVAILABLE
Contact us to see how you can get Pilates in Paradise Gift Certificates

 

Classes » Key Largo

Key Largo Class Schedule

Events » Key Largo

NO EVENTS SCHEDULED AT THIS TIME
Check this space for future events!

Class Prices » Key Largo

$150 class card (can be used for ANY classes)

Apparatus: drop in: $35/class card: $30
Mat: drop in: $20/class card: $15
Nia: drop in: $20/class card: $15

Please note that all private instruction and classes requiring sign-up are under a 24 hour cancellation policy. This insures that those on the waiting list have the opportunity to participate as well.

To schedule your appointments call Pilates in Paradise at 305-453-0801.

Private Prices » Key Largo

Senior and Leveled Instructor (Teacher Trainers) Private Instruction: $85 per hour. $400 for 5 private sessions.

Certified instructor Private session: $75 per hour or $700 for 10 sessions

Duet (2 people): $55 per hour per person $500 for 10 sessions ($50 per hour).

Private Nia Instruction: $60 per hour

To schedule your appointments call Pilates in Paradise at 305-453-0801.

Policies

• There is a 24 hour cancellation policy.
• Prices are subject to change.