Pilates in Paradise » Testimonials

"I am a winter resident of the Keys. 6 yrs. ago I came to Pilates in Paradise as a result of 2 major surgeries. Due to the good work of the staff at 72 yrs of age I'm able to be pain free & flexible.Thank You!"

- Megan Kuhlman (Traverse City, Michigan)

"My back always feels better, stronger & healthier after a session at Pilates in Paradise. I know I may not be doing everything quite right, but I always leave feeling really great. I just wish I could get to the studio more often!"

- Traci Holstein

"I started Pilates to relieve knee pain, but as a wonderful side effect I have lost a total of 5 dress sizes. Pilates has totally reshaped my body, even when I weighed 120 lbs my upper body was always 2 sizes smaller then my hips and thighs. I could never buy clothing without alterations. Now for the first time in my life I can shop without worrying about how much I would have to spend to make something fit. I feel better and look better than I have in years."

- Debbie Heald

"Three invasive surgeies has left my body twisted with scar tissue and has contributed to a herniated disk. Pilates unkinks me and puts me back in line. For 7 years now I always feel better when I leave, then when I came in."

-Carolyn Cochrane

"A day without Pilates is like a day without sunshine!"

-Greg Dowell

"Two years ago I began doing Pilates. I couldn't have made a better decision. Next year I will have my 60th birthday and I haven't felt stronger or more agile since my twenties. Pilates makes you feel better from day one and I will continue to do it and to feel stronger as long as I live."

-Jim Buckley
Certified Romana's Pilates Instructor

"I started doing Pilates classes at Pilates in Paradise four years ago, and look forward to my lessons each week. Before I started Pilates I suffered from chronic neck pain and tried many therapeutic methods to relieve my pain with no long-term benefit. I recommend Pilates for anyone looking to relieve stress, increase energy, and most of all seeking relief from chronic pain."

-Amy Pierson

"Four years ago I began doing Pilates just to get in shape. In less then a year I looked better then I did in high school. Two years ago after major surgery, a lot of nerve damage and impairment I needed therapy. It was recommended I do Pilates for therapy and I couldn't be happier. After 4 month I had full range of motion that I wasn't expected to have and today I continue doing Pilates to once again stay in shape. It does a body good!"

-Ruth Schrader-Grace

20 Steps to Living Fit

1. Plan ahead.
2. Form good habits.
3. Pick a buddy or group for support.
4. Track progress.
5. Set goals.
6. Have dreams.
7. Eat Healthy.
8. Eat Often.
9. Exercise your heart, mind and body daily.
10. Pay attention.
11. Stay focused.
12. Never give up, just get back.
13. Have fun.
14. Live Life.
15. Be creative.
16. Be open-minded.
17. Learn something new.
18. Be curious.
19. Ask for help.
20. Share success-- BIG or small.

Each day is a success when we take care of our bodies, our vessels. They are our only means of travel through this journey of life. Live long and happy, sharing with each other triumphs and failures, so that we can teach and encourage each other.

Be fit & Be happy!